Colorful whole foods including leafy greens, olive oil, avocado, salmon, blueberries, broccoli, nuts and whole grains artfully arranged on a counter.

Building Resilience With Whole Foods – Seminar

10/26/2020

What you choose to eat can affect your immune system and how well it responds to disease. Dr. Michelle Eckroth, with Samaritan Heartspring Wellness Center, explains how food, exercise and quality sleep can boost your immune system and improve your physical and mental well-being.

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