Featuring Eggplant, the September Pick of the Month

Roasted Eggplant Dip

Eggplants offer a velvety texture and rich, earthy flavor that can elevate your snacks and meals. This versatile and nutritious vegetable is a delicious addition to any dish.

Explore eggplants at your local grocery store!

Prep Time: 10 minutes.

Cook Time: 40 minutes.

Servings: 4.

Ingredients

  • 1 to 2 globe eggplants.
  • 2 tablespoons olive oil.
  • 2 tablespoons tahini.
  • 3 tablespoons lemon juice.
  • 2 cloves garlic, minced.
  • 1/4 teaspoon salt.
  • 1/2 teaspoon ground
    cumin (optional).

Directions

  1. Preheat oven to 400 F.
  2. Cut eggplants in half lengthwise and brush the cut sides with about 1 tablespoon olive oil.
  3. Place on a baking sheet cut side down and pierce the skin with the tines of a fork in several place.
  4. Roast for 35 to 40 minutes until very tender, then let cool.
  5. Once cool enough to handle, scoop out the flesh into a large bowl and mash with a fork.
  6. Combine mashed eggplant with all other ingredients.
  7. Chill before serving with veggie sticks, pita bread or crackers.

What’s so Great About Eggplant?

  • Eggplant comes in many colors such as purple, pink, green, white and black.
  • Eggplant is a good source of fiber which helps with digestion and keeps you feeling full.

What’s the Best Way to Eat Eggplant?

  • Leave the peel on for more fiber and nutrients.
  • Smaller eggplants are usually less bitter than larger eggplants.
  • Eggplant pairs well with tomatoes, garlic, onions and cheese.

Selection & Preparation

  • Selection: Choose eggplants that feel heavy for their size and have shiny, smooth skin.
  • Storage: Store in the refrigerator and use within one week.
  • Preparation: Wash and cut off the ends just before cooking.
  • Cooking: Eggplant can be grilled, baked, roasted, steamed, sauteed or stir fried.

  • Serving Size: 1/2 cup.
  • Amount Per Serving
    • Calories: 170.
    • Total Fat: 11 g.
    • Total Carbohydrates: 17 g.
    • Dietary Fiber: 7 g.
    • Protein: 4 g.

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