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Strawberry oat bars sitting on a counter with oat crumbles surrounding it.

Strawberry Oat Bars

06/04/2025

Samaritan Health Services is excited to share the Pick of the Month – Strawberries. Strawberries are a vibrant and delicious fruit, bursting with natural sweetness. Their juicy texture and bright flavor make them a favorite in both sweet and savory dishes. Try this healthy strawberry oat bar recipe today!

Young man drinks a green smoothie.

Early Summer Smoothie

05/13/2025

Fresh or frozen, cherries add sweetness and a delicious taste to this quick, easy and satisfying smoothie, perfect during the summertime … or anytime!

colorful mandarin oranges in a bowl

Broccoli Mandarin Orange Salad

05/01/2025

Tangy, sweet and crunchy, this broccoli and mandarin orange salad can satisfy multiple food cravings at once! This healthy recipe makes a great side dish for dinner or a delicious lunch.

Fresh raw fennel sitting on a burlap towel on the counter. One fennel bulb is sliced in half and the other is whole.

Fennel & Chicken Salad

04/09/2025

Fennel is a flavorful and aromatic vegetable with a subtle, sweet anise-like taste. Rich in nutrients and unique in flavor, fennel is an excellent addition to a variety of dishes. Try this fennel and chicken salad recipe today!

Two fresh napa cabbage heads on a counter.

Sesame Cabbage & Mushrooms

03/10/2025

Napa cabbage is a versatile and nutritious vegetable with a mild, slightly sweet flavor. Boasting both flavor and nutrition, napa cabbage is a fantastic choice for any culinary creation. Try this simple sesame cabbage and mushrooms recipe today!

Roasted Romanesco florets in a bowl.

Garlic & Lemon Roasted Romanesco

02/07/2025

Romanesco is a visually striking vegetable with a unique appearance. Its subtly nutty and slightly sweet flavor offers a delightful alternative to more common brassicas. Try this easy garlic and lemon roasted Romanesco recipe today!

Mason jars with oatmeal blended with cinnamon sticks and raisins with a carafe of coffee in the background.

Easy Pumpkin Spice Breakfast

01/15/2025

Try a delicious and simple breakfast with pumpkin spice overnight oats. This creamy blend of winter flavors can be prepped in minutes and chilled overnight. It’s perfect for a nutritious breakfast on-the-go or even a sweet, guilt-free dessert.

Spinach and potato frittata in a serving bowl sitting on a cloth napkin.

Spinach & Potato Frittata

01/07/2025

Spinach is a versatile leafy green with a mild, subtly earthy taste that complements a wide range of flavors. From garlic and lemon to cheese and nuts, this nutritious vegetable can elevate any dish. Whether you’re seeking a healthy boost for your diet or a tasty addition to your next meal, spinach is sure to satisfy. Try this delicious spinach and potato frittata.

Fresh bright green sage leaves on display at a farmers market.

Pumpkin Sage Pasta

12/20/2024

Sage is a fragrant, evergreen herb that adds depth and warmth to a variety of dishes. With its earthy, slightly peppery flavor, sage is often used in savory recipes, complementing everything from roasted meats to creamy pasta sauces. Try this delicious pumpkin sage pasta recipe.

Whole acorn squash sitting on a table.

Baked Acorn Squash

11/20/2024

Acorn squash is a versatile winter squash with a sweet, nutty flavor. It’s perfect for roasting, pureeing or adding to soups and stews. Try this simple baked acorn squash recipe.

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