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Vibrant vegetables in a creamy yellow tofu scramble.

Whip Up a Veggie Tofu Scramble

09/03/2025

Try this beginner-friendly tofu scramble that whips up fast and offers endless flavor possibilities. It’s a protein-packed, plant-based start to your morning!

A fresh salad is served in a light pink bowl on a light gray surface. The salad includes mixed greens, sliced red onions, peach slices, and chopped nuts. To the left of the bowl is a small white dish with coarse salt and pepper, along with scattered almonds and seeds. On the right, a folded beige napkin holds a fork and knife.

Savory Mixed Greens With Roasted Plums

09/03/2025

Try our simple mixed greens salad with roasted plums recipe from Samaritan Health Services. Juicy, sweet and just a little tart, these late-summer gems are perfect for baking, snacking or adding a burst of flavor to savory dishes.

A white bowl holds five pinkish-purple berry popsicles, each with a wooden stick. The popsicles are nestled among fresh blueberries and small green mint leaves. The bowl sits on a distressed teal wooden surface, adding a rustic backdrop to the vibrant colors of the frozen treats.

Mixed Berry Popsicles

08/05/2025

Try our refreshing mixed berry popsicles recipe from Samaritan Health Services. Sweet, tart and bursting with color, mixed berries like strawberries, blueberries, raspberries and blackberries offer a delicious blend of flavor and nutrition. Whether tossed into a smoothie or enjoyed fresh by the handful, they’re a versatile way to celebrate the season.

A bowl of creamy cucumber yogurt dip garnished with two cucumber slices, with a wooden spoon resting inside. Four whole cucumbers are arranged in a row on a white surface in the background.

Cucumber Yogurt Dip

07/23/2025

Try our quick and easy cucumber yogurt dip recipe. Whether sliced into a salad, blended into a chilled soup, or infused in a pitcher of water, cucumbers bring a hydrating crunch that’s hard to beat. With their mild flavor and high water content, they’re perfect for light, healthy meals and snacks.

Strawberry oat bars sitting on a counter with oat crumbles surrounding it.

Strawberry Oat Bars

06/04/2025

Samaritan Health Services is excited to share the Pick of the Month – Strawberries. Strawberries are a vibrant and delicious fruit, bursting with natural sweetness. Their juicy texture and bright flavor make them a favorite in both sweet and savory dishes. Try this healthy strawberry oat bar recipe today!

Young man drinking a green smoothie.

Early Summer Smoothie

05/13/2025

Fresh or frozen, cherries add sweetness and a delicious taste to this quick, easy and satisfying smoothie, perfect during the summertime … or anytime!

colorful mandarin oranges in a bowl

Broccoli Mandarin Orange Salad

05/01/2025

Tangy, sweet and crunchy, this broccoli and mandarin orange salad can satisfy multiple food cravings at once! This healthy recipe makes a great side dish for dinner or a delicious lunch.

Fresh raw fennel sitting on a burlap towel on the counter. One fennel bulb is sliced in half and the other is whole.

Fennel & Chicken Salad

04/09/2025

Fennel is a flavorful and aromatic vegetable with a subtle, sweet anise-like taste. Rich in nutrients and unique in flavor, fennel is an excellent addition to a variety of dishes. Try this fennel and chicken salad recipe today!

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