Home Melon & Feta Salad

Featuring Cantaloupe, the August Pick of the Month

Melon & Feta Salad

Cantaloupe is an anti-inflammatory food and a good source of vitamin A.

Pick up some cantaloupe today from your local grocery store!

Prep Time: 5 minutes.

Cook Time: 5 minutes.

Servings: 4.

Ingredients

  • 4 cups melon, cut into bite sized pieces.
  • 1/4 cup red onion, sliced.
  • 1/2 cup feta cheese.
  • 1 tablespoon mint, thinly sliced.
  • 1 tablespoon lime juice.
  • 1/4 teaspoon salt.
  • Pepper to taste.

Directions

  1. Toss ingredients together and serve.

What’s so Great About Cantaloupe?

  • It’s fat-free and sodium-free.
  • It’s a good source of vitamin A, potassium and phytonutrients. 
  • Cantaloupe is an anti-inflammatory food.

What’s the Best Way to Eat Cantaloupe?

  • Cut up into bite-sized pieces and enjoy.
  • Add to fruit kabobs.
  • Sweeten up a fruit salsa.
  • Include in summer fruit salads.

Selection & Preparation

  • Selection: Choose a melon that is fragrant, symmetrical and heavy without visible bruises.
  • Storage: An uncut melon can be stored at room temperature for about one week. Once it’s cut, put in an airtight container in the refrigerator for up to five days.
  • Preparation: Scrub the exterior under water before slicing.
  • Cooking: Cut, dice, chill, freeze and enjoy!

  • Serving Size: 4.
  • Amount Per Serving
    • Calories: 70.
    • Total Fat: 8 g.
    • Total Carbohydrates: 1 g.
    • Dietary Fiber: 1 g.
    • Protein: 3 g.

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