Featuring Tomatillos – Our Pick of the Month

Mango & Tomatillo Guacamole

Tomatillos are a saturated fat-free food and a good source of vitamin C and Niacin. They are not spicy and are great to experiment with.

Pick up some tomatillos today from your local grocery store!

Prep Time: 10 minutes.

Cook Time: 20 minutes.

Servings: 10.

Ingredients

  • 8 tomatillos, husks removed.
  • 1 teaspoon olive oil.
  • 1 teaspoon salt, divided.
  • 2 large avocados, peeled and pit removed.
  • 1 cup chopped mango.
  • 1 to 2 jalapeno peppers, finely chopped.
  • 1 clove garlic, finely chopped.
  • ¼ cup onion, finely chopped.
  • ¼ cup cilantro, chopped.
  • Juice of 1 lime.

Directions

  1. Preheat oven to 400 degrees. Cut tomatillos in half and place on a lined baking sheet with a drizzle of olive oil and ½ teaspoon of salt. Roast the tomatillos for 20 minutes. Allow to cool for several minutes, then blend until smooth.
  2.  In a large bowl, combine the blended tomatillos with all remaining ingredients. Stir to combine and serve.

What’s so Great About Tomatillos?

  • They are saturated fat-free.
  • They are a good source of vitamin C and Niacin. 

What’s the Best Way to Eat Tomatillos?

  • Roast and blend with peppers for a tomatillo salsa.
  • Add to sauces and salads.
  • Finely chop and use as a garnish to brighten a dish.

Selection & Preparation

  • Selection: Choose tomatillos that are firm with a dry, papery husk that covers the whole fruit. 
  • Storage: Freeze or store them in a paper bag in the refrigerator for two to three weeks.
  • Preparation: Remove the husk and gently rinse under cold, running water.
  • Cooking: Roast or grill, blend into salsa, or finely chop and use as a garnish. They are not spicy.

  • Serving Size: 1/4 cup.
  • Amount Per Serving
    • Calories: 115.
    • Total Fat: 9 g.
    • Total Carbohydrates: 10 g.
    • Protein: 1 g.

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