Home Lemon Parmesan Salad

Featuring Lettuce, the May Pick of the Month

Lemon Parmesan Salad

Did you know? Red and dark green lettuce varieties usually contain more antioxidants, vitamins and minerals than light green varieties.

Explore lettuce at your local grocery store!

Prep Time: 5 minutes.

Cook Time: None.

Servings: 6.

Ingredients

  • 1 to 2 heads of romaine lettuce.
  • 1 bundle of red leaf lettuce or another variety of your choice.
  • 2 shallots, thinly sliced.
  • Zest and juice of 2 lemons.
  • 1/4 cup olive oil.
  • Salt and pepper to taste.
  • 1 cup grated parmesan cheese.

Directions

  1. Wash, dry and chop the lettuce. Add to a large bowl with the shallots and lemon zest.
  2.  Top with lemon juice, olive oil, salt and pepper. Toss to combine.
  3.  Add parmesan cheese and toss again. Serve as is or top with your favorite protein.

What’s so Great About Lettuce?

  • There are many varieties to choose from, each offering a distinct texture and flavor.
  • Salad greens contain vitamin A, vitamin C, calcium and fiber.
  • It adds extra volume to your meal, helping you feel more full.

What’s the Best Way to Eat Lettuce?

  • Use lettuce in salads, sandwiches, wraps and rice bowls.
  • Use larger leaves as a wrap to hold your favorite ingredients.
  • Serve proteins such as tofu or grilled chicken on a bed of lettuce.

Selection & Preparation

  • Selection: Look for bright, vibrant lettuce with no browning.
  • Storage: Store in a plastic bag or container with a paper towel. Best used within five to seven days.
  • Preparation: Wash before eating by swishing leaves in a large bowl of cool water or rinse under running water.
  • Cooking: Tender lettuce leaves are best consumed raw.

  • Serving Size: 1.5 cup.
  • Amount Per Serving
    • Calories: 160.
    • Total Fat: 13 g.
    • Total Carbohydrates: 6 g.
    • Dietary Fiber: 1 g.
    • Protein: 5 g.

See More Recipes

View All
circle-chevronemailfacebookSHS AffiliateinstagramlinkedinMyChart IconMyHealthPlan IconphonepinterestSearch Iconsilhouettetwitteryoutube