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Featuring Romanesco, the February Pick of the Month

Garlic & Lemon Roasted Romanesco

Romanesco is a visually striking vegetable with a unique appearance. Its subtly nutty and slightly sweet flavor offers a delightful alternative to more common brassicas. This nutritious vegetable can elevate any dish, whether roasted simply with olive oil and herbs, incorporated into a creamy gratin or added as a vibrant addition to pasta. Whether you’re looking to add visual flair to your cooking or seeking a delicious and healthy ingredient, Romanesco is sure to impress.

Explore Romanesco at your local grocery store!

Prep Time: 5 minutes.

Cook Time: 20 minutes.

Servings: 2.

Ingredients

  • 2 cups Romanesco florets.
  • 2 tablespoons olive oil.
  • 5 to 6 garlic cloves, minced.
  • 2 teaspoons lemon zest.
  • 1 teaspoon lemon juice.
  • Salt and pepper to taste.

Directions

  1. Preheat the oven to 425 degrees Fahrenheit and line a baking sheet with parchment paper.
  2. Toss the Romanesco florets with olive oil, garlic, lemon zest, salt and pepper. Mix to combine.
  3. Spread the florets evenly on the baking sheet.
  4. Bake for about 20 minutes until tender and browned.
  5. Top with lemon juice before serving.

What’s so Great About Romanesco?

  • Romanesco is cruciferous vegetable with a unique and mesmerizing appearance.
  • It has a delicate flavor, like a sweet cauliflower or mild broccoli.
  • This vegetable is an excellent source of vitamin C which helps to keep the immune system healthy.

What’s the Best Way to Eat Romanesco?

  • Use Romanesco in place of broccoli or cauliflower in recipes.
  • Serve raw with your favorite dip.
  • Roast or steam for a quick and easy side dish.

Selection & Preparation

  • Selection: Choose heads that feel firm and heavy tightly packed florets.
  • Storage: Store unwashed, in a plastic bag, in the crisper drawer of your refrigerator.
  • Preparation: Rinse under running water just before using.
  • Cooking: Steam, roast, boil, saute or mash.

  • Serving Size: 1 cup.
  • Amount Per Serving
    • Calories: 170.
    • Total Fat: 14 g.
    • Total Carbohydrates: 8 g.
    • Dietary Fiber: 3 g.
    • Protein: 3 g.

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