Home Creamy Clementine Smoothie

Featuring Clementine, the March Pick of the Month

Creamy Clementine Smoothie

Clementines are sweet, juicy and nutritious. 

Explore clementines at your local grocery store!

Prep Time: 5 minutes.

Cook Time: None.

Servings: 2.

Ingredients

  • 2 frozen bananas, peeled.
  • 2 to 3 clementines, peeled.
  • 1/2 cup Greek yogurt, plain or vanilla.
  • 1/2 cup milk of your choice.
  • 1 tsp vanilla extract (optional).

Directions

  1. Blend ingredients together in a blender until smooth. Add ice or additional liquid until desired consistency is reached.
  2.  Serve and enjoy!

What’s so Great About Clementines?

  • Sweet, juicy, easy to peel and typically seedless.
  • Excellent source of vitamin C — just one fruit contains 60% of the recommended daily value.
  • Low calorie and a good source of fiber.

What’s the Best Way to Eat Clementines?

  • As a convenient, ready to eat snack.
  • Added to a salad, fruit parfait or smoothie.
  • Use the zest to brighten up a dish or add to baked goods.

Selection & Preparation

  • Selection: Choose clementines that are shiny, firm and blemish free.
  • Storage: Store at a room temperature for up to a week or in the refrigerator for two-to-three weeks.
  • Preparation: Peel the rind off before using.
  • Cooking: No cooking required.

  • Serving Size: 1 8-ounce glass.
  • Amount Per Serving
    • Calories: 230.
    • Total Fat: 2.5 g.
    • Total Carbohydrates: 45 g.
    • Dietary Fiber: 5 g.
    • Protein: 10 g.

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