A Plant-based, Heart-healthy Recipe That Is a Crowd Pleaser for All Ages

Cauliflower Leek Soup

The cooler temperatures have settled in and there’s no better way to warm up than with a delicious bowl of soup.

Prep Time: 10 minutes.

Cook Time: 40 minutes.

Servings: 6.

Ingredients

  • 2 tablespoons olive oil.
  • 3 cloves garlic, minced.
  • 1 head of cauliflower, broken into florets.
  • 3 medium-sized Yukon gold potatoes, diced.
  • 2 leeks, just the white and light green parts, chopped.
  • 5 cups low sodium vegetable or chicken broth.
  • 1 teaspoon ground pepper.

Directions

  1. Preheat oven to 400 F. Spread cauliflower, potatoes and leeks on a cookie sheet and coat with olive oil and garlic. Roast for 20 to 30 minutes, stirring vegetables halfway. Remove vegetables when they start to brown.
  2.  In a large pot, add roasted vegetables, broth and ground pepper and bring to a simmer. Use immersion blender to blend soup until smooth.

Slow Cooker Directions:

  1. Grease slow cooker with olive oil. Place cauliflower, garlic, leeks, broth, potatoes and ground pepper in slow cooker and stir to combine. 
  2. Cook on high for 3 to 4 hours, or on low for 6 to 8 hours. 
  3. Use immersion blender to blend soup until smooth.

Electric Pressure Cooker Directions: 

  1. Set electric pressure cooker to sauté. Add olive oil, leeks and cauliflower and sauté until vegetables are soft, about 5 minutes. Add garlic and cook until it becomes fragrant, about 1 minute. 
  2. Add potatoes, broth and ground pepper to instant pot. Set pressure on high and cook for 8 minutes. Once finished, turn valve to quick release.
  3. Use immersion blender to blend soup until smooth.

  • Serving Size: 14 ounces.
  • Amount Per Serving
    • Calories: 160.
    • Total Fat: 5 g.
    • Saturated Fat: 0.5 g.
    • Trans Fat: 0 g.
    • Cholesterol: 0 mg.
    • Sodium: 135 mg.
    • Total Carbohydrates: 26 g.
    • Dietary Fiber: 2 g.
    • Total Sugars: 4 g.
    • Added Sugars: 1 g.
    • Protein: 4 g.

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