Home Apple Pie Overnight Oats

Featuring Apples, the October Pick of the Month

Apple Pie Overnight Oats

Apples are a great source of fiber and can be used in a variety of ways.

Explore apples at your local grocery store!

Prep Time: 5 minutes.

Cook Time: 6 to 8 hours.

Servings: 2.

Ingredients

  • 1 cup old fashioned oats.
  • 1 cup low-fat milk.
  • 1/2 cup low-fat vanilla Greek yogurt.
  • 1/4 cup apple butter.
  • 1 medium apple, diced.
  • 1 teaspoon cinnamon.
  • 2 tablespoons chopped walnuts (optional).

Directions

  1. Stir together all ingredients in a large bowl.
  2.  Cover bowl and refrigerate overnight.
  3.  If desired, garnish with additional chopped walnuts and diced apples before serving.

What’s so Great About Apples?

  • Apples contain fiber, potassium and vitamin C.
  • They are an easy and portable snack option.
  • Choose from hundreds of varieties ranging from tart to sweet.

What’s the Best Way to Eat Apples?

  • Raw, cooked, whole or mashed.
  • Eat apples with the skin on to get the most fiber and nutrients.
  • Try sliced apples dipped in peanut butter.
  • Add chopped apples to oatmeal, yogurt and salads.

Selection & Preparation

  • Selection: Choose apples that are firm to the touch and free of any brown or soft spots.
  • Storage: Apples stored in a cool location, such as the refrigerator, will keep for several weeks.
  • Preparation: Wash apples before eating.
  • Cooking: Apples that are starting to shrivel are good for cooking. Try making applesauce or adding to baked goods.

  • Serving Size: 3/4 cup.
  • Amount Per Serving
    • Calories: 400.
    • Total Fat: 10 g.
    • Total Carbohydrates: 64 g.
    • Dietary Fiber: 7 g.
    • Protein: 16 g.

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