Learn the Truth Behind Six Common Food Myths 11/14/2024 New diets and evolving research spark plenty of food myths that can lead us away from healthy choices. Registered Dietitian McKenna Parker tackles popular myths, sharing facts and expert advice to help you make better dietary decisions.
Plant-based Meat – Learn More About This Tasty Alternative 07/11/2023 Plant-based meat is a growing trend for those looking to find alternative ways to get their dietary protein. Learn more about the pros and cons and how to add more plant protein to your diet.
Make Your Meals Count! 02/06/2023 Emily Webber, physician assistant with Samaritan Albany Surgical Associates, explains why our nutritional needs change with age and how to make the most of every meal.
Is Choosing “Low Fat” Always Your Best Option? 12/07/2022 Nutritional guidance has changed over the years including advice about dietary fat. Learn to make informed choices about fats in your diet.
Here’s What to Know About Your A1C & Testing for Diabetes 11/09/2022 Your provider can use the A1C test to diagnose prediabetes, and in conjunction with other tests to diagnose type 1 and type 2 diabetes. Learn more from Dr. Tim Arakawa.
What Is an A1C Test & What Does It Tell Your Doctor? 11/10/2021 The A1C is a simple blood test that tells your health care provider how your body regulates blood sugar over time. Get helpful tips to manage your blood sugar.
Brrr … Is It Cold in Here, or Is It Just Me? 03/09/2021 If you often feel chilly when others are warm, it could be caused by more than keeping your thermostat low.
Make Four Healthy Meals in 10 Minutes or Less 09/09/2020 Sometimes there just isn’t enough time to prepare a healthy meal. Get four easy meals you can make yourself and tips for identifying healthy prepared options.
Can You Teach Your Taste Buds to Prefer Healthier Food? 01/13/2020 For some people, healthy food equates to bland and boring. If you think you’re not interested in healthier options, it might be time to try a new approach!
Referred for Diabetes Services? Be Brave, Take the Next Step 12/16/2019 If you’ve been referred for diabetes education services, make an appointment today and get expert help with your condition.
