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Featuring Sassy Sweet Potatoes, the December Pick of the Month

Sweet Potato French Fries

Sweet potatoes are a good source of potassium and vitamin C. They also make a great side dish or soup.

Check out the French fry recipe below, and pick up some sweet potatoes today from your local grocery store!

Prep Time: 10 minutes.

Cook Time: 30 to 40 minutes.

Servings: 4 to 6.

Ingredients

  • 1 large sweet potato, sliced into 3-inch-long fries.
  • 1 teaspoon olive oil.
  • 1 tablespoon brown sugar.
  • Cumin and chili powder as desired for flavor.

Directions

  1. Preheat oven to 400 degrees.
  2.  Toss sweet potatoes with oil. Add in brown sugar, chili powder and cumin.
  3.  Place in one layer on a cookie sheet. Bake for 30 to 40 minutes until starting to brown.

What’s so Great About Sweet Potatoes?

  • Sweet potatoes are full of natural sweetness.
  • They’re rich in antioxidants, beta carotene, vitamin C and potassium.
  • They may help to prevent certain types of cancer. 

What’s the Best Way to Eat Them?

  • Roast in the oven with olive oil.
  • Substitute in a potato salad.
  • Grill them until lightly browned.
  • Puree and make into an antioxidant-rich soup.
  • Slice and make into French fries or baked chips.

Selection & Preparation

  • Selection: Choose firm and smooth-skinned potatoes.
  • Storage: Store in a cool, dark place for up to one month.
  • Preparation: Wash your potatoes when you’re ready to prepare them.
  • Cooking: Sauté, bake or steam, and enjoy!

  • Serving Size: 4 to 6.
  • Amount Per Serving
    • Calories: 60.
    • Total Fat: 5 g.
    • Sodium: 15 mg.
    • Total Carbohydrates: 10 g.
    • Dietary Fiber: 1 g.
    • Protein: 1 g.

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