Brady Vernon, ACE-CPT

Brady is a certified personal trainer and health coach dedicated to helping his clients achieve their fitness goals since 2018. He teaches group fitness classes and embraces a holistic approach to health and wellness. Specializing in isometric exercises and fascia training, he uses effective methods to enhance strength, injury resistance and overall performance.

Following a plant-based diet, Brady prioritizes balance in his life, from wearing barefoot shoes to maintaining a consistent bedtime routine. Outside of fitness, he enjoys learning the keyboard, playing tennis and ping pong and spending time with his wife and cats. He also believes that no day is complete without bouncing on a mini trampoline!