Chronic Disease Self-Management Program

The Chronic Disease Self-Management Program (CDSMP)* is a 6-week workshop, in English, for people living with on-going physical and mental health conditions like heart disease, anxiety, diabetes and arthritis. The skills learned will help you take charge of your health by building skills in communication, problem solving and action planning. Gain control and feel better.

This is a 6-week course, of 6 sessions, two and a half hours each week.
(*This course was formerly titled, Living Well With Chronic Conditions.)

Topics include:

• Tools for action planning, decision-making and healthy eating.
• How to break the symptom cycle and better manage frustration, pain, fatigue, isolation, sadness and poor sleep.
• Skills to communicate better, make informed decisions and improve problem-solving.

For more information or to register, email [email protected] and include your first name, last name and phone number. Once you have registered you will be contacted with a class link and further instructions.

Find a workshop.

To learn more about our free workshops email [email protected] or call 541-768-6811.

Register by Phone:  541-768-6811

Register by Email:   [email protected]