To Your Health – October 2019 October 8, 2019 Get the latest health and wellness information from Samaritan experts in our monthly e-newsletter, To Your Health. In this month’s issue: Meet patient Vallie Gibby and hear how an unexpected test result brought focus and awareness to what’s most important in her life. Learn how you can keep you joints in shape for the long haul. Try the “Plate Method” for meal planning and get a cozy fall recipe. Find out three exercise for Boomers to avoid at the gym. Try gluten-free crepes with a sweet or savory filling. View the October issue of To Your Health.
