To Your Health – July 2020 July 16, 2020 Get the latest health and wellness information from Samaritan experts in our monthly e-newsletter, To Your Health. In this month’s issue: Meet Oregon State instructor Randall Milstein whose determined recovery after open heart surgery is an inspiration. Quench your thirst with tips to stay hydrated during the hot days of summer. Learn about 5 essential nutrients that can help you sleep better. Understand hormone therapy and its role during perimenopause. Indulge yourself with this recipe for Raspberry Honey-Almond Fudge Cups. View the July issue of To Your Health.
