Home Strawberry Salsa

Featuring Strawberries, the June Pick of the Month

Strawberry Salsa

Indulge in the delightful taste of strawberries, a refreshing and nutritious way to elevate your snacks and meals.

Explore strawberries at your local grocery store!

Prep Time: 10 minutes.

Cook Time: 30 minutes.

Servings: 4.

Ingredients

  • 1 1/2 cups fresh strawberries, chopped.
  • 1/2 jalapeno pepper, finely chopped.
  • 1/4 cup red onion, finely chopped.
  • 1 1/2 teaspoons lime juice.
  • Optional: mango, tomato.

Directions

  1. Mix all of the ingredients together in a bowl.
  2. Let chill in the refrigerator for at least 30 minutes to allow the flavors to blend together.
  3. Eat with your favorite chips or use as a topping on tacos.

What’s so Great About Strawberries?

  • Strawberries are an excellent source of vitamin C which helps to support your immune system and reduce inflammation.
  • Strawberries also contain potassium, iron, fiber and folic acid.
  • This berry may lower your risk for certain cancers and heart disease.

What’s the Best Way to Eat Strawberries?

  • Choose local berries for peak ripeness and flavor.
  • Eat strawberries by themselves or add to oatmeal, yogurt, pancakes, toast, salads and smoothies.

Selection & Preparation

  • Selection: Choose strawberries that are shiny and firm with a bright red color.
  • Storage: Strawberries will stay fresh in the refrigerator for up to three days.
  • Preparation: Rinse under cold running water and remove stem caps before serving.
  • Cooking: There’s no need to cook strawberries but they do make a delicious jam.

  • Serving Size: 1/2 cup.
  • Amount Per Serving
    • Calories: 30.
    • Total Fat: 0 g.
    • Total Carbohydrates: 6 g.
    • Dietary Fiber: 2 g.
    • Protein: 0 g.

See More Recipes

View All
circle-chevronemailfacebookSHS AffiliateinstagramlinkedinMyChart IconMyHealthPlan IconphonepinterestSearch Iconsilhouettetwitteryoutube