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Featuring Bracing Brussels Sprouts, the March Pick of the Month

Roasted Brussels Sprouts With Apples

Brussels sprouts are a good source of vitamin C and folate. There are many ways to cook them!

Check out the recipe below, and pick up some Brussels sprouts today from your local grocery store!

Prep Time: 10 minutes.

Cook Time: 25 minutes.

Servings: 2.

Ingredients

  • 1/2 cup chopped apples.
  • 8 oz fresh Brussels sprouts, trimmed and quartered.
  • 2 tablespoons apple cider vinegar.
  • 2 teaspoons extra virgin olive oil.
  • 1 teaspoons fresh thyme, minced (or 1/2 teaspoon dried thyme).
  • 1/4 teaspoons salt.
  • 1/8 teaspoons black pepper.

Directions

  1. Preheat oven to 375 degrees.
  2.  Combine apples and Brussels sprouts in an 11 x 17 inch baking dish. Add apple cider, olive oil, thyme, salt and pepper. Toss well to coat.
  3.  Bake for 25 minutes or until sprouts are tender.

What’s so Great About Brussels Sprouts?

  • High in antioxidants.
  • Excellent source of vitamin C and folate.
  • Fat-free and low in calories.

What’s the Best Way to Eat Brussels Sprouts?

  • Add them to veggie kabobs on the grill.
  • Roast in the oven with olive oil, lemon juice and parmesan cheese.
  • Half the sprouts, steam and dust with parmesan cheese.
  • Chop or thinly shave raw sprouts into salads.

Selection & Preparation

  • Selection: Select firm, bright green sprouts. Buy them on the stalk if you can.
  • Storage: Sprouts can be stored in a plastic bag in he refrigerator for one week.
  • Preparation: Wash sprouts in cold water if desired. Peel off any loose or discolored leaves.
  • Cooking: Sauté, roast, boil, steam, bake or add to casseroles and stir-fry meals.

  • Serving Size: 2.
  • Amount Per Serving
    • Calories: 110.
    • Total Fat: 17 g.
    • Total Carbohydrates: 5 g.
    • Protein: 4 g.

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