Refresh With a Watermelon Cherry Slushie

Nothing says summer quite like a juicy slice of watermelon. While the red-fleshed variety is the most common, watermelon also comes in yellow and orange-fleshed varieties too. With its high water content and naturally sweet flavor, this fruit is a delicious way to help you stay hydrated. Try it in this watermelon cherry slushie that’s quick to make and perfect for cooling off.

Look for fresh watermelon in the produce aisle and find locally grown watermelon at farmers markets during mid to late summer.

Prep Time: 5 minutes

Cook Time: None

Servings: 2 drinks

Ingredients

  • 4 cups fresh watermelon, cut into cubes
  • 1 cup frozen pitted cherries
  • 1/2 fresh lime, juiced
  • 1/4 teaspoon lime zest
  • Optional: Mint, sweetener of choice, lemon, lemon zest

Directions

  1. Place all of the ingredients into a high-powdered blender and blend on high speed until smooth.
  2. If necessary, add more water to thin out the slushy or ice cubes to thicken it. Serve immediately.

This recipe was inspired and adapted from FoodHero.org.

What’s so Great About Watermelon?

  • Made up of about 90% water, watermelon is a refreshing choice that can help support hydration.
  • Watermelon is a good source of vitamins A and C which supports immune, skin and eye health.
  • Watermelon gets its red color from lycopene, a powerful antioxidant that helps protect cells from damage.

What’s the Best Way to Eat Watermelon?

  • Enjoy fresh, chilled slices or cubes on their own for a simple and refreshing snack.
  • Add Tajín for a little kick or drizzle with balsamic vinegar for a savory twist.
  • Pair watermelon with a source of protein or healthy fat, such as yogurt, cheese or nuts for a more satisfying snack.
  • Blend and freeze into popsicles for a refreshing treat on a hot day.

Selection & Preparation

  • Selection: Look for a smooth, symmetrical, bruise-free and heavy melon.
  • Storage: Uncut watermelon can be stored at room temperature for up to two weeks. Once it has been cut, refrigerate and eat within three to four days.
  • Preparation: Wash the rind, then cut the watermelon into slices, wedges or cubes.
  • Cooking: Watermelon is usually eaten raw, but can be grilled or blended into juice or a smoothie.

  • Serving Size: 2 1/2 cups
  • Amount Per Serving
    • Calories: 142
    • Total Fat: 0.7 g
    • Total Carbohydrates: 35.7 g
    • Dietary Fiber: 2.8 g
    • Protein: 2.9 g
  • Note: Nutrition information is an estimate and may vary depending on how the recipe is prepared.

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