Enjoy Fresh Spring Flavor With Ginger Almond Asparagus

Asparagus is one of the first signs of spring and has a flavor that falls somewhere between green beans and broccoli. It cooks quickly and works well in many dishes whether it’s roasted, sautéed or steamed. This month, try it in ginger almond asparagus, a delicious side dish that’s likely to be a crowd favorite, even to those who haven’t tried asparagus before.

Look for fresh asparagus year-round in the produce aisle and find locally grown asparagus at farmers markets from early spring into summer.

Prep Time: 5 minutes

Cook Time: 10 minutes

Servings: 4

Ingredients

  • 3/4 pound fresh asparagus, rinsed and trimmed ( about 2 1/2 cups sliced)
  • 1 teaspoon vegetable oil
  • 3 tablespoons slivered almonds
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground ginger
  • Pinch of black pepper
  • Splash of lemon juice
  • Optional toppings: Low-sodium soy sauce or tamari, lemon zest, garlic powder

Directions

  1. Slice the asparagus diagonally into pieces about 3/4 inch long.
  2. Heat a large skillet over medium heat. Add the silvered almonds and cook for 2 to 3 minutes, stirring often, until lightly toasted. Transfer to a bowl.
  3. Add the oil to the skillet. Add the asparagus, salt, ground ginger and pepper. Stir and sauté until the asparagus is bright green, about 3 to 5 minutes.
  4. Reduce heat to medium-low. Cover and cook until the asparagus is just fork-tender. Avoid overcooking.
  5. Stir in a splash of lemon juice and add the toasted almonds back in. Serve on a plate and enjoy!

This recipe was inspired and adapted from FoodHero.org.

What’s so Great About Asparagus?

  • Asparagus is an excellent source of vitamin K, which is important for healthy blood and strong bones.
  • It is also a good source of vitamin A, folate and vitamin C.

What’s the Best Way to Eat Asparagus?

  • Asparagus is best when steamed just until tender. You can do this by placing the spears in a pan with 1 inch of water and cooking for 4 to 7 minutes, or until fork-tender.
  • Add cooked asparagus to salads, pasta dishes or grain bowls for extra color and texture.
  • Enjoy it as a simple side dish by drizzling with olive oil and lemon juice.
  • For a crunchy snack, try raw asparagus with hummus or a yogurt-based dip.

Selection & Preparation

  • Selection: Choose asparagus with stalks that are firm and tips that are tightly closed. Avoid wilted or limp ones.
  • Storage: They can be refrigerated for up to four days. You can stand stalks in 1 inch of water and cover with a plastic bag.
  • Preparation: Choose stalks that are similar in size and they will be easier to prepare and cook evenly.
  • Cooking: Asparagus can be roasted, grilled, blanched, sautéed and steamed!

  • Serving Size: 1/2 cups
  • Amount Per Serving
    • Calories: 57
    • Total Fat: 4.1 g
    • Total Carbohydrates: 4 g
    • Dietary Fiber: 2 g
    • Protein: 3 g

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