Enjoy a Sweet Start to Summer With Strawberry Popsicles

In Oregon strawberries are a seasonal favorite and a familiar sign that summer is just around the corner. Their natural sweetness makes them easy to use in simple recipes at home. As part of a balanced diet, strawberries offer vitamins, fiber and antioxidants that support overall well-being. Try them in strawberry popsicles, a refreshing treat that comes together quickly and is perfect to have on hand as the weather warms up.

Look for fresh or frozen strawberries year‑round in the produce aisle and find locally grown strawberries at farmers markets from late spring through summer.

Prep Time: 5 minutes

Chill Time: 2 hours

Servings: 9 popsicles

Ingredients

  • 4 cups fresh or frozen strawberries
  • 3 tablespoons maple syrup
  • 1 tablespoon lemon juice
  • 1/2 teaspoon vanilla extract
  • Note: 1 cup of coconut milk or low-fat yogurt can be added to make the popsicles creamy
  • Optional add-ins: Chopped strawberries or blueberries, chia seeds, lemon or lime zest

Directions

  1. Combine all ingredients in a blender or food processor. Blend until you reach the desired consistency. The popsicles can be smooth or chunky.
  2. Pour mixture into popsicle molds or 3-ounce paper cups. Insert popsicle sticks.
  3. Place in freezer for 2 to 3 hours until frozen.

This recipe was inspired and adapted from FoodHero.org.

What’s so Great About Strawberries?

  • Strawberries are an excellent source of vitamin C which helps to support your immune system and reduce inflammation.
  • Strawberries also contain potassium, iron, fiber and folic acid.
  • This berry may lower your risk for certain cancers and heart disease.

What’s the Best Way to Eat Strawberries?

  • Choose local berries for peak ripeness and flavor.
  • Eat strawberries by themselves or add to oatmeal, yogurt, pancakes, toast, salads and smoothies.

Selection & Preparation

  • Selection: Choose strawberries that are shiny and firm with a bright red color.
  • Storage: Store unwashed in an airtight container lined with paper towels in the refrigerator.
  • Preparation: Rinse under cold running water and remove stem caps before serving.
  • Cooking: Strawberries do not need to be cooked.

  • Serving Size: 1 popsicle
  • Amount Per Serving
    • Calories: 46
    • Total Fat: 0.2 g
    • Total Carbohydrates: 11.5 g
    • Dietary Fiber: 1.3 g
    • Protein: 0.5 g
  • Note: Nutrition information is an estimate and may vary depending on how the recipe is prepared.

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