Looking for some inspiration in your cooking? Check out these healthy, delicious recipes.
Come back often for new recipes as well.
When you don’t feel like spending a lot of time in the kitchen, stuffed peppers are a great go-to meal. Lean ground turkey provides a low-fat substitute to beef, while cooked brown rice adds a nutty flavor and boosts nutrition. Hearty, healthy and easy to make, they’re a tasty week night dinner option!
Makes 4 servings.
Recipe by Andrea David, MS, RD.
This is a healthy, delicious take on the traditional heavy white sauce used for pastas and other dishes. Try it over whole grain pasta or use it instead of a cheese sauce over your vegetables for more protein and less fat!
Makes 4 1/4-cup servings.
Recipe from Clark County, Washington Community Improvement Health Project Chapter.
Try this simple and tasty recipe for spring meals, inspired by the Middle Eastern bread salad, fattoush. This version features chickpeas and pistachios for added protein and fiber. It also uses fresh herbs to boost flavor.
Makes six servings, about two cups each.
Recipe from foodandnutrition.org.
Moist and delicious, these muffins offer a healthy way to start your day. Unlike many healthy baked-good recipes, they bake up light and fluffy instead of flat and dense. This easy one-bowl recipe is a keeper you’re sure to make again!
Makes 12 muffins.
Recipe adapted from Downshiftology.com.