Stroll for Well-being Program

Stroll for Well-being is a seven-week program designed to help you experience the restorative power of nature. Through guided walks and reflective journaling, you’ll learn to appreciate the sensory stimulation of a garden environment and engage in mindful practices to promote overall health and well-being. Each participant will receive a Stroll for Well-being reflection journal to use during their weekly self-guided walks in the Samaritan Health Sciences Campus Garden, located next to Boulder Falls Inn Event Center.

Benefits:

• Increase feelings of happiness and joy.
• Reduce stress, sadness, hopelessness, fear and isolation.
• Connect with nature in a supportive environment.
• Learn techniques for mindful reflection.

Attendees are required to attend two in-person sessions:

• Orientation: Wednesday, Oct. 21, at 5 p.m.
• Stroll celebration: Monday, Dec. 9, at 5 p.m.

This program is generously supported by Samaritan Health Services, Samaritan Lebanon Community Hospital Foundation and grant funding provided through TMS.

For more information or to register, please contact Brandy O’Bannon at [email protected].

Register by Email:   [email protected]