Strategies for Good Sleep

Do You Have Trouble Sleeping?

Learn how you can get a better night’s sleep and wake up feeling refreshed at this free wellness seminar presented by Nicholas Gaffney, manager of Neurodiagnostic Services at Samaritan Albany General Hospital.

The seminar with cover:

• Good sleep hygiene including behaviors and environmental factors that contribute to restful sleep.
• Practical strategies to help you improve your sleep hygiene.
• The benefits of positive airway pressure therapy (PAP) therapy.

To reserve your seat for this free seminar, email Amy Conner  or call 541-574-4952.

Learn more about Sleep Services at Samaritan.

Register by Phone:  541-574-4952

Register by Email:   [email protected]