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SUMMARY:Wellness Seminar: Strategies for Good Sleep
DESCRIPTION:Do You Have Trouble Sleeping?\nLearn how you can get a better night’s sleep and wake up feeling refreshed at this free wellness seminar presented by Nicholas Gaffney\, manager of Neurodiagnostic Services at Samaritan Albany General Hospital. \nThe seminar with cover: \n\nGood sleep hygiene including behaviors and environmental factors that contribute to restful sleep.\nPractical strategies to help you improve your sleep hygiene.\nThe benefits of positive airway pressure therapy (PAP) therapy.\n\nTo reserve your seat for this free seminar\, email Amy Conner  or call 541-574-4952. \nLearn more about Sleep Services at Samaritan.
URL:https://samhealth.org/event/strategies-for-good-sleep/
LOCATION:Samaritan Center for Health Education\, 740 SW Ninth St\, Newport\, Oregon
ATTACH;FMTTYPE=image/jpeg:https://samhealth.org/wp-content/uploads/2023/09/sleeping-man-333-CO.jpg
ORGANIZER;CN="Amy Conner":MAILTO:aconner@samhealth.org
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