Freedom From Smoking

Enjoy the benefits of better health, better relationships and more money by learning how to quit your craving.

Although the first steps can be hard, finding your path to a smoke-free life is easier with the right help. The American Lung Association’s Freedom From Smoking program is a proven way to quit smoking – and stay quit – even if you’ve tried before and went back to smoking.

In this 8-week course, you will learn how to design a personal action plan, coping skills, how to decrease cravings, how to create your new self-image, behavior modification skills, weight and stress management, how medications can help and how to stay smoke-free for good.

This is an online series that you will need access to a webcam, speakers and a microphone for the full class experience.