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UID:48105-1776099600-1776105000@samhealth.org
SUMMARY:Freedom From Smoking
DESCRIPTION:Enjoy the benefits of better health\, better relationships and more money by learning how to quit your craving. \nAlthough the first steps can be hard\, finding your path to a smoke-free life is easier with the right help. The American Lung Association’s Freedom From Smoking program is a proven way to quit smoking – and stay quit – even if you’ve tried before and went back to smoking. \nIn this 8-week course\, you will learn how to design a personal action plan\, coping skills\, how to decrease cravings\, how to create your new self-image\, behavior modification skills\, weight and stress management\, how medications can help and how to stay smoke-free for good. \nThis is an online series that you will need access to a webcam\, speakers and a microphone for the full class experience.
URL:https://samhealth.org/event/freedom-from-smoking-3/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpg:https://samhealth.org/wp-content/uploads/2023/09/Smoking-Breaking-Cigarette-CO.jpg
ORGANIZER;CN="Karen Douglas":MAILTO:kadouglas@samhealth.org
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