Relief at Your Fingertips: EFT Tapping Explained

Discover a practical, self-help technique designed to support personal well-being. Emotional Freedom Technique (EFT), also known as tapping, combines gentle acupressure with focused awareness to help reduce stress, anxiety, and emotional discomfort. In this introductory class, you’ll learn how to apply EFT  yourself—whether you’re feeling overwhelmed, stuck in negative thought patterns, or simply looking for a calming reset.

This simple, low-risk tool to support emotional well-being  offers a complementary approach to traditional treatments like medication or talk therapy. No prior experience is needed. You’ll leave with a simple, repeatable strategy you can use anytime to feel more grounded and in control.

For more information and/or to register, email Amy at [email protected] or call 541-574-4952.

Register by Phone:  541-574-4952

Register by Email:   [email protected]