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SUMMARY:Relief at Your Fingertips: EFT Tapping Explained
DESCRIPTION:Explore a practical\, self-help technique designed to support personal well-being. Emotional Freedom Technique (EFT)\, also known as tapping\, combines gentle acupressure with focused awareness to help reduce stress\, anxiety\, and emotional discomfort. In this introductory class\, you’ll learn how to apply EFT  yourself—whether you’re feeling overwhelmed\, stuck in negative thought patterns\, or simply looking for a calming reset.\n \nThis simple\, low-risk tool to support emotional well-being  offers a complementary approach to traditional treatments like medication or talk therapy. No prior experience is needed. You’ll leave with a simple\, repeatable strategy you can use anytime to feel more grounded and in control. \nFor more information and/or to register\, email Amy at aconner@samhealth.org or call 541-574-4952.
URL:https://samhealth.org/event/eft-tapping-explained/
LOCATION:Samaritan Center for Health Education\, 740 SW Ninth St\, Newport\, Oregon
ATTACH;FMTTYPE=image/jpeg:https://samhealth.org/wp-content/uploads/EFT-acupressure-CO.jpg
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