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Overcome a Weight Loss Plateau

03/13/2025

Reaching a weight loss plateau can be frustrating. Understanding why it happens and how to push through can help. Dr. Stacy Braff, offers insights and seven tips to stay motivated.

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Your Options for Colon Cancer Screening Continue to Grow

03/10/2025

Groundbreaking screening innovations and revised guidelines are transforming how Americans fight the nation’s second deadliest cancer. Local experts point to notable progress including lowering the colon cancer screening age to 45 and newly game-changing blood tests and DNA screening technology.

Two fresh napa cabbage heads on a counter.

Sesame Cabbage & Mushrooms

03/10/2025

Napa cabbage is a versatile and nutritious vegetable with a mild, slightly sweet flavor. Boasting both flavor and nutrition, napa cabbage is a fantastic choice for any culinary creation. Try this simple sesame cabbage and mushrooms recipe today!

Man standing wearing glasses in a vest standing next to a poster board.

Murphy Receives National Honors for Palliative Care Research

02/18/2025

Mackenzie Murphy, DO, a third-year family medicine resident, received the 2025 Annual Assembly Early Career/Professionals in Training Quality Improvement Poster Award for the research, which was conducted in collaboration with palliative care medical director Kelsey Terland, MD, and a team of health care professionals.

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