Turn Bell Peppers Into an Easy Fajita Dinner

Red, yellow, orange or green, bell peppers bring plenty of color and flavor to snacks and meals. They’re naturally sweet, packed with vitamin C and easy to work into all kinds of recipes. Turn bell peppers into an easy fajita dinner with this simple and delicious recipe.

Look for fresh bell peppers year-round in the produce section of your supermarket or in late summer to early fall at your local farmer’s market.

Prep Time: 10 minutes

Cook Time: 12 minutes

Servings: 4

Ingredients

  • 1 14-ounce block extra-firm or firm tofu, or another protein of your choice
  • 3 bell peppers, any color, thinly sliced
  • 1 medium onion, any color, thinly sliced
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 to 2 tablespoons taco seasoning
  • Salt to taste
  • 1 lime, juiced
  • 8 small flour or corn tortillas, warmed
  • Optional toppings: Guacamole, avocado, salsa, jalapeno slices, sour cream, cheese, chopped cilantro

Directions

  1. Remove the tofu from the package and drain off all excess liquid. Slice into 1-inch-thick strips.
  2. Heat a large frying pan over medium heat. Add 1 tablespoon of the olive oil and tofu. Cook the tofu for about 5 to 7 minutes, stirring occasionally until lightly browned.
  3. Add the other tablespoon of olive oil to the pan along with the bell peppers, onion and garlic. Cook for about 5 minutes until the bell peppers and onions soften.
  4. Add 1 to 2 tablespoons of taco seasoning to flavor. Squeeze the lime juice over the mixture and stir.
  5. Serve the tofu and veggie mixture with warm flour or corn tortillas and add any optional toppings.

This recipe was inspired and adapted from FoodHero.org.

What’s so Great About Bell Peppers?

  • Excellent source of vitamin C, which supports immune health and wound healing.
  • Rich in antioxidants that help protect cells from damage.
  • Provides vitamin A to support eye health.
  • Contains fiber, which supports digestive health and helps you feel full longer.

What’s the Best Way to Eat Bell Peppers?

  • Slice and enjoy raw with hummus or a yogurt dip.
  • Add to salads, sandwiches, wraps and tacos.
  • Roast and serve as a side dish or add bell peppers to grain bowls.
  • Stuff with beans, rice and additional vegetables for a complete meal.

Selection & Preparation

  • Selection: Choose peppers that are firm, brightly colored and free from wrinkles and soft spots.
  • Storage: Store unwashed bell peppers in the refrigerator crisper drawer for one to two weeks.
  • Preparation: Wash thoroughly. Remove the stem, seeds and white membranes before slicing, dicing or stuffing.
  • Cooking: Bell peppers can be eaten raw, roasted, sauteed, stuffed or added to soups and stir-fries

  • Serving Size: 2 filled tortillas
  • Amount Per Serving
    • Calories: 291
    • Total Fat: 12.6 g
    • Total Carbohydrates: 32.3 g
    • Dietary Fiber: 6.5 g
    • Protein: 15 g
  • Note: Nutrition information is an estimate and may vary depending on how the recipe is prepared.

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