Cucumber Yogurt Dip July 23, 2025 Cool, crisp and refreshingly versatile, cucumbers are the ultimate summer staple. Whether sliced into a salad, blended into a chilled soup, or infused in a pitcher of water, cucumbers bring a hydrating crunch that’s hard to beat. With their mild flavor and high water content, they’re perfect for light, healthy meals and snacks. Try them pickled, spiralized or simply sprinkled with a little salt and lemon juice. However you enjoy them, cucumbers are a cool way to savor the summer season! You can find them at your local farmers market during the summer and in grocery stores throughout the rest of the year. Prep Time: 15 minutes. Cook Time: 0 minutes. Servings: 5. Ingredients 1 small cucumber, peeled and finely chopped. 1 cup plain Greek yogurt, nonfat or low-fat. 1 to 2 cloves of garlic, minced. 1/4 teaspoon salt. 1 tablespoon dill, chopped. 1 tablespoon lemon juice. Optional: Lemon zest, chopped mint. Directions Mix all of the ingredients together in a medium bowl. Chill in the refrigerator until ready to eat. Enjoy with cut vegetables, crackers, pita bread, wraps, grain bowls or use as a spread on a sandwich.
