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Featuring Spinach, the January Pick of the Month

Spinach & Potato Frittata

Spinach is a versatile leafy green with a mild, subtly earthy taste that complements a wide range of flavors. From garlic and lemon to cheese and nuts, this nutritious vegetable can elevate any dish. Whether you’re seeking a healthy boost for your diet or a tasty addition to your next meal, spinach is sure to satisfy.

Explore spinach at your local grocery store!

Prep Time: 10 minutes.

Cook Time: 30 minutes.

Servings: 6.

Ingredients

  • 2 tablespoons olive oil.
  • 6 small potatoes, sliced.
  • 1 cup fresh spinach, torn.
  • 2 tablespoons green onion, sliced.
  • 1 garlic clove, minced.
  • Salt and pepper to taste.
  • 6 eggs.
  • 1/2 cup 1% milk or dairy alternative.
  • 1/2 cup shredded cheese.

Directions

  1. Heat oil in a skillet over medium heat. Add potatoes and cook for 10 minutes, stirring occasionally.
  2. Mix in spinach, green onions, garlic, salt and pepper. Cook for 1 to 2 minutes until the spinach wilts.
  3. Beat the eggs and milk in a medium bowl. Pour over vegetables and top with cheese. Cover and cook on low for 5 to 7 minutes until eggs are firm.

What’s so Great About Spinach?

  • Spinach is an excellent source of vitamins A and K.
  • It is also a good source of iron, potassium, folate and vitamin C.
  • Spinach has a mild flavor that can be added to many types of dishes.

What’s the Best Way to Eat Spinach?

  • Raw or cooked.
  • For a boost of nutrition, add spinach to salad, soup, pasta, smoothies, sandwiches, wraps or scrambles.

Selection & Preparation

  • Selection: Choose spinach leaves that are crisp and bright green. Avoid leaves that are yellow or slimy.
  • Storage: Store spinach in a plastic bag or container in the refrigerator.
  • Preparation: Rinse spinach right before using.
  • Cooking: Steam or saute for a quick side dish.

  • Serving Size: 1 slice.
  • Amount Per Serving
    • Calories: 320.
    • Total Fat: 13 g.
    • Total Carbohydrates: 36 g.
    • Dietary Fiber: 3 g.
    • Protein: 13 g.

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