Heart-healthy Strawberry Salad

Walnuts are rich in omega‑3 fats, a type of polyunsaturated fat known to lower serum triglycerides and act as a natural anticoagulant. Strawberries are rich in anthocyanins, a type of flavonoid that works to reduce overall inflammation in the body. Balsamic vinaigrette, feta cheese and nuts give this strawberry salad a delicious tang and crunch hat will satisfy the entire family.

Prep Time: 15 minutes.

Cook Time: None.

Servings: 4.

Ingredients

Vinaigrette

• 1 ½ tablespoons extra‑virgin olive oil.
• 1 tablespoon balsamic vinegar.
• 2 teaspoons shallots, minced.
• ¼ teaspoon salt.
• ¼ teaspoon black pepper, ground.

Salad

• 6 cups spinach or mixed greens of choice.
• 1 cup strawberries, sliced.
• ¼ cup feta cheese, crumbled.
• ¼ cup walnuts, unsalted, chopped.

Directions

1. Add oil, vinegar, minced shallot, salt and pepper into small bowl and whisk until combined. Allow dressing to stand for 5 to 10 minutes until shallot softens.
2.  Combine spinach, strawberries, feta and walnuts into large bowl.
3.  Drizzle dressing over salad and toss until evenly coated.

Thank you Lauren Burns, registered and licensed dietitian, Samaritan Lebanon Community Hospital.