Video Recipe: Balsamic Glazed Brussels Sprouts October 9, 2019 Play Video Try this flavorful, texture-rich recipe that is high in nutrients and antioxidants. Prep Time: 5 minutes. Cook Time: 30 minutes. Servings: 6. Ingredients 1 pound Brussels sprouts, halved. 2 tablespoons avocado oil (or oil of your choice). 1 ounce balsamic glaze (or to taste). 2 ounces pepitas (pumpkin seeds). 4 ounces dried cranberries. Salt and pepper, to taste. Directions Prep – Preheat the oven to 425 degrees. Line a large, rimmed baking sheet with parchment paper for easy cleanup, if desired. To prepare Brussels sprouts, trim the ends and remove any discolored leaves, then cut the sprouts in halves lengthwise. Arrange sprouts – On a prepared baking sheet, combine the halved sprouts, pepitas and avocado oil, mixing ingredients until evenly coated. Roast sprouts cut side up. Roast – Set timer for 25 to 30 minutes, or until Brussels sprouts are fork tender and golden brown on edges. Serve – Transfer the roasted Brussels sprouts and pepitas to a serving platter or bowl. Mix in dried cranberries. Drizzle the balsamic glaze over the dish. Season with salt and pepper, to taste.
