Wellness Seminar to Focus on Mind-Body Connection

Alyssa Wink, director of Well-being and Fitness at Samaritan Health Services, will present a wellness seminar on the mind-body connection and how to use this knowledge to improve your overall health and well-being.

It will take place Thursday, July 25, from 5:30 to 6:30 p.m. at the Samaritan Center for Health Education, 740 SW Ninth St. in Newport.

Some topics she will cover include:

  • Stress responses and the difference between stressors and stress.
  • Building your resilience savings account.
  • Feeling empowered to use bite-sized strategies.
  • Recognizing your “WOW” moments.

To reserve your seat for this free seminar, call Amy Conner at 541-574-4952 or send an email to [email protected].

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