To Your Health – March 2023 March 9, 2023 Get the latest health and wellness information from Samaritan experts in our monthly e-newsletter, To Your Health. In this month’s issue: Have trouble swallowing pills? Try these two techniques. Develop coping strategies for emotional distress. Know when to see your doctor about swelling. Avoid the complications of diabetes. Reduce your risk for on the job injuries. View the March issue of To Your Health.