To Your Health – March 2019 March 11, 2019 Get the latest health and wellness information from Samaritan experts in our monthly e-newsletter, To Your Health. In this month’s issue: See the common missteps that can undermine your weight loss goals. Get the scoop on protein powder as a supplement in your diet. Learn what to expect during a colonoscopy and why early detection is important. Prevent your spine from becoming hunched over with these exercises. Understand the connection between diet and the condition of your skin. View the March issue of To Your Health.
