To Your Health – July 2019 July 9, 2019 Get the latest health and wellness information from Samaritan experts in our monthly e-newsletter, To Your Health. In this month’s issue: Learn the 10 best herbs to grow in Oregon and how to incorporate them into your meal preparation. Find out the latest remedies for motion sickness. See which health claims for apple cider vinegar pass the test. Learn about restless leg syndrome and steps you can take to improve your sleep. Get a pediatrician’s insight on energy and sports drinks. View the July issue of To Your Health.