To Your Health – January 2020 January 15, 2020 Get the latest health and wellness information from Samaritan experts in our monthly e-newsletter, To Your Health. In this month’s issue: Read how patient Jon McKibben regained his freedom after a knee injury. Learn how to train your tastes toward healthier food. Find out how a high intensity work out can save you time. Understand why pneumonia can be bad for your heart health. Try a healthy recipe for homemade Golden Granola. View the January issue of To Your Health.