To Your Health – January 2019 January 17, 2019 Get the latest health and wellness information from Samaritan experts in our monthly e-newsletter, To Your Health. In this month’s issue: Learn how SMART Goals can rev up your winter exercise routine. Recognize the warning signs of a heart attack and how to protect your heart. Find out why the DASH Diet is ranked high by health experts. Understand how small changes in your habits can burn calories. Try Spiced Chickpea “Nuts” for a healthy, low-fat snack. View or download the January issue of To Your Health.
