To Your Health – April 2021 April 14, 2021 Get the latest health and wellness information from Samaritan experts in our monthly e-newsletter, To Your Health. In this month’s issue: Understand how extra pounds can lead to metabolic syndrome. Learn more about the risk factors of dementia and prevention strategies. See three simple exercises to strengthen your core and stay fit for the long haul. Get practical tips for dealing with excessive perspiration. Find out how butter, margarine and other spreads stack up nutritionally. View the April issue of To Your Health.