Mind-Body Connection Wellness Seminar

Alyssa Wink, director of Well-being and Fitness at Samaritan Health Services, will present a wellness seminar on the mind-body body connection and how to use this  knowledge to improve your overall health and well-being.

Some topics she will cover include:

• Stress responses and the difference between stressors and stress.
• Building your resilience savings account.
• Feeling empowered to use bite-sized strategies.
• Recognizing your “WOW” moments.

To reserve your seat for this free seminar, call Amy Conner at 541-574-4952 or send an email to [email protected].

Register by Phone:  541-574-4952

Register by Email:   [email protected]