Living Well with Chronic Conditions

Living Well With Chronic Conditions is a 6-week course designed for those dealing with a chronic or limiting physical or mental health condition. Each session is 2.5 hours in length, and participants learn self-management techniques and skills needed in the day to day management of any type of ongoing health condition. The program has also been proven to be effective for caregivers.

Topics include:

• Tools for action planning, decision-making and healthy eating.
• How to break the symptom cycle and better manage frustration, pain, fatigue, isolation, sadness and poor sleep.
• Skills to communicate better, make informed decisions and improve problem-solving.

This is an online series that you will need access to a webcam, speakers and a microphone for the full class experience.