Freedom From Smoking

Enjoy the benefits of better health, better relationships and more money by learning how to quit your craving.

In this 8-week course, you will learn how to design a personal action plan, coping skills, how to decrease cravings, how to create your new self-image, behavior modification skills, weight and stress management, how medications can help and how to stay smoke-free for good.

Freedom from smoking will meet eight times over a seven week period. Group Quit Day is set for week four. This workshop is for adults, ages 18 and older.

All course dates:

• April 1.
• April 8.
• April 15.
• April 22.
• April 29.
• May 6.
• May 13.
• May 20.

This series works best if you attend the first or second session. All late registrations will be added to a wait list for the next class start date. Please see the class dates to determine if the current session can be attended.

This is an online series for a virtual class that you will need access to a webcam, speakers, and a microphone for the full, class experience. This workshop is offered periodically through the year so there will be other opportunities if these dates are not convenient.

For more information or to register, email [email protected] and include your first name, last name and phone number. Once you have registered you will be contacted with a class link and further instructions.

Register by Email:   [email protected]