Seminar to Show Strategies for Good Sleep

Do you have trouble sleeping?

Learn how to get a good night’s sleep and wake up feeling refreshed at a free wellness seminar presented Tuesday, Oct. 14, from 11 a.m. to noon at the Samaritan Center for Health Education in Newport.

Nicholas Gaffney, manager of Samaritan Neurodiagnostic Services, will discuss:

  • The benefits of positive airway pressure therapy (PAP) therapy.
  • Sleep hygiene, which are the behaviors and environmental factors that contribute to restful sleep.
  • Practical strategies to improve your sleep hygiene.

Reserve your seat for this free seminar today. Send an email to Amy Conner at [email protected] or call her at 541-574-4952.

Samaritan Center for Health Education is located at 740 SW Ninth St. in Newport, Oregon, west of Samaritan Pacific Communities Hospital.

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