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DTSTART;TZID=America/Los_Angeles:20240916T170000
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CREATED:20240209T004148Z
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UID:36160-1726506000-1726511400@samhealth.org
SUMMARY:Freedom From Smoking
DESCRIPTION:Enjoy the benefits of better health\, better relationships and more money by learning how to quit your craving. \nIn this 8-week course\, you will learn how to design a personal action plan\, coping skills\, how to decrease cravings\, how to create your new self-image\, behavior modification skills\, weight and stress management\, how medications can help and how to stay smoke-free for good. \nFreedom from smoking will meet eight times over a seven week period. Group Quit Day is set for week four. This workshop is for adults\, ages 18 and older. \nAll course dates: \n\nSept. 16.\nSept. 23.\nSept. 30.\nOct. 7.\nOct. 14.\nOct. 21.\nOct. 28.\nNov. 4.\n\nThis series works best if you attend the first or second session. All late registrations will be added to a wait list for the next class start date. Please see the class dates to determine if the current session can be attended. \nThis is an online series for a virtual class that you will need access to a webcam\, speakers\, and a microphone for the full\, class experience. This workshop is offered periodically through the year so there will be other opportunities if these dates are not convenient. \nFor more information or to register\, email SHSHealthEd@samhealth.org and include your first name\, last name and phone number. Once you have registered you will be contacted with a class link and further instructions.
URL:https://samhealth.org/event/freedom-from-smoking-2/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpg:https://samhealth.org/wp-content/uploads/2023/09/Smoking-Breaking-Cigarette-CO.jpg
ORGANIZER;CN="Karen Douglas":MAILTO:kadouglas@samhealth.org
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