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DTSTART;TZID=America/Los_Angeles:20260212T130000
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DTSTAMP:20260518T040717
CREATED:20260123T215819Z
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UID:67405-1770901200-1770910200@samhealth.org
SUMMARY:Chronic Disease Self-Management Program
DESCRIPTION:This free\, 6-week course* is designed for those dealing with a chronic or limiting physical or mental health condition. Each session is 2.5 hours in length\, and participants learn self-management techniques and skills needed in the day to day management of any type of ongoing health condition. The program has also been proven to be effective for caregivers. \nTopics include: \n\nTools for action planning\, decision-making and healthy eating.\nHow to break the symptom cycle and better manage frustration\, pain\, fatigue\, isolation\, sadness and poor sleep.\nSkills to communicate better\, make informed decisions and improve problem-solving.\n\nThis is an online series that you will need access to a webcam\, speakers and a microphone for the full class experience. \n*This course was formerly titled\, Living Well With Chronic Conditions. \n 
URL:https://samhealth.org/event/chronic-disease-self-management-program-virtual/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpg:https://samhealth.org/wp-content/uploads/2023/09/Walking-Couple-Fall-CO.jpg
ORGANIZER;CN="Karen Douglas":MAILTO:kadouglas@samhealth.org
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