Can Melatonin Help You Sleep? 07/11/2024 Pharmacist Caelon Vecchio-Miller offers advice on melatonin and practical tips for sleeping better.
Heart to Heart Fall 2022 09/06/2022 See the latest issue of Heart to Heart magazine from Samaritan Health Services. Find practical tips, sound advice and healthy recipes from our local experts.
Is It Better to Be a Morning Person? 04/13/2022 Dr. Mark Reploeg, with Samaritan Sleep Center, looks at the pros and cons of beings an early bird and offers tip on how to make the transition.
Are You Becoming a Bedtime Procrastinator? 01/12/2022 If you’re staying up late to gain time you didn’t have to enjoy a hobby or relax, you may not want to make it a habit. Get tips for balancing your time.
Heart to Heart Winter/Spring 2021 01/04/2021 See the latest issue of Heart to Heart magazine from Samaritan Health Services. Find practical tips, sound advice and healthy recipes from our local experts.
Can’t Sleep? These 5 Essential Nutrients Can Help 07/13/2020 If you’ve tried everything and sleep is still eluding you, it may be time to examine your diet. Dietitian Bonnie Buckingham shares five essential nutrients that can help.
Get Better Sleep for Better Health 06/15/2020 Not getting enough good, quality sleep can affect your health and increase your risk for more health issues.
Boost Your Immunity With Quality Sleep 04/07/2020 Quality sleep can lead to a healthy immune response. Sleep Study Tech Michael Stout explains the connection and offers tips for a better night’s sleep.
Treating Sleep Apnea Provides Six Key Benefits 12/09/2019 You know you snore, you’ve even been told you stop breathing. If you still haven’t had it checked out, here’s why treating sleep apnea is so important.
