Exercise Safely After a Heart Attack 02/10/2022 After a heart attack it can be hard to know how much exercise is the right amount. Learn four tips for getting started and the best exercises for your heart.
Joint Pain Slowing You Down? Exercise Can Help 03/02/2018 Aching joints might seem like a good reason for giving up on exercise. Fitness Specialist Carli Wymore explains why exercise can actually help you feel better.
Stay Fit as You Age With Four Types of Exercise 05/09/2017 Are you stuck in a rut with your exercise routine? Make sure you’re including these four types of exercise for optimal fitness and long term health.
Try Six Tips for Exercising During Cold Weather 02/07/2017 Don’t let rain and cold weather keep you from your daily exercise routine. Get tips to make exercise safe and practical during the dark days of winter.
Three Exercises Boomers Should Avoid & What to Do Instead 10/07/2019 There’s no question regular exercise will improve your health, but with age, some exercises can do more harm than good. Get the advice of a SamFit specialist.
Boost Your Exercise Routine By Warming Up & Cooling Down 04/04/2019 Spending time to warm up and cool down before and after exercise can prevent injury and increase flexibility. Learn helpful tips to optimize your exercise.
Build Your Brain Through Exercise 10/31/2016 Can you exercise your way to a better memory? Research say—YES! Find out why and learn what exercises are best for improving age-related memory loss.
Don’t Take the Winter Off From Exercise 12/16/2019 Exercise is important to matter the season. When the weather is bad, bring your exercise indoors to stay active through the winter months.
Exercise Doesn’t Have to be Routine – Have Fun & Get Fit 06/05/2019 It’s easy to let exercise slip into drudgery when you’re doing the same thing every day. Learn how to reset your perspective and put some fun into getting fit.
Can Facial Exercises Make You Look Younger? 11/05/2018 Facial exercise programs promise to create facial muscles that are stronger and fuller for a more youthful appearance, but do they really work?
